Sarah B. Yoga
by Sarah Baumert
September 20, 2024 4:00 pm
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah’s teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah’s teaching including live online classes and self-paced courses at https://www.body-matter.com
Recent Episodes
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
2 months agoFreeing Your Neck From Behind- Feldenkrais
3 months agoWalking Around Your Center Line - Feldenkrais
6 months agoWelcoming Your Body Into the New Year: A Meditation
10 months agoGetting to Know Your Spine
12 months agoWeighted Breathing
1 year agoCovering the Eyes - Feldenkrais
1 year agoRestoring Attention to the Breath
1 year agoYoga Nidra - Non Sleep Deep Rest
1 year agoFinding Freedom in Your Body
1 year ago