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Relaxation techniques – Relax, Recharge, Rejuvenate

Relaxation techniques – Relax, Recharge, Rejuvenate

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Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

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