Reflection on the go
by Mirja Bang & Nina Albrektsen
September 3, 2022 3:12 pm
Are you busy and do you struggle with finding time for reflection? This mini-podcast gives you short audio-reflections you can use on the move. Between meetings, on the way to your job, leave your worries on the way home, and relax in the weekend. No 1-7 are reflections with powerful questions for reflection. No 8-10 are yoga and breathing audiofiles that help you relax and be refreshed.
Recent Episodes
01. Morning reflection
2 years ago02. Reflection between meetings - Be deliberate calm when you want
2 years ago03. Reflection between meetings - Enter your meeting with curiosity and overview
2 years ago04. Fast reflection between meetings: Enter your next meeting with curiosity and overview
2 years ago05. Reflection between Meetings - Prepare for the difficult conversation
2 years ago06. On the Way Home Reflection - Leave your worries at work
2 years ago07. Weekend reflection - Overview and clear direction
2 years ago08. Yoga - Tadasana - Stand strong like a mountain
2 years ago09. Yoga - Savasana - Relax your mind and body
2 years ago10. Breathing (Intro) - Pranayama
2 years ago