Ready, Get Centered, Go! with Jess G
by Jess Goulding
February 21, 2023 8:58 am
Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on…and OFF the mat… in your everyday life. You can listen to this while you’re driving, or doing the dishes, or maybe you can take a break…just STOP. Get CENTERED…before moving on with your day.
Recent Episodes
Welcome to Jess on the Mountain
1 year ago106: Letting Go as the Snow Melts
3 years ago105 Yoga Therapy Found Her Voice
3 years ago104: Releasing Tension with Long Exhales
3 years ago103: Embodiment
3 years ago102: Open to Possibility
3 years ago101: A 2020 Retrospective Through the Lens of the Chakras
3 years ago100: Your Heart Center: Anahata
3 years ago99: Vedic Astrology: How it impacts YOU
3 years ago98: My 7 Favorite Moves to Balance Your Chakras
3 years ago