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Pranayama in the Iyengar Method

Pranayama in the Iyengar Method

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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

Recent Episodes

  • Session 1 - Welcome

    6 years ago

  • Session 1a - Seated meditation

    6 years ago

  • Session 1b - Savasana

    6 years ago

  • Session 1c - Seated breath awareness

    6 years ago

  • Session 2a - Savasana viloma 1

    6 years ago

  • Session 2b - Demo sitting

    6 years ago

  • Session 2c - Viloma 1 seated

    6 years ago

  • Session 2d - Closing invocation

    6 years ago

  • Session 2e - Q and A

    6 years ago

  • Session 3a - Practice and Patience

    6 years ago