Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Pranayama in the Iyengar Method

Pranayama in the Iyengar Method

by

A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

Recent Episodes

  • Session 1 - Welcome

    7 years ago

  • Session 1a - Seated meditation

    7 years ago

  • Session 1b - Savasana

    7 years ago

  • Session 1c - Seated breath awareness

    7 years ago

  • Session 2a - Savasana viloma 1

    7 years ago

  • Session 2b - Demo sitting

    7 years ago

  • Session 2c - Viloma 1 seated

    7 years ago

  • Session 2d - Closing invocation

    7 years ago

  • Session 2e - Q and A

    7 years ago

  • Session 3a - Practice and Patience

    7 years ago