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On & Off The Mat

On & Off The Mat

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Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes we’ll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

Recent Episodes

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  • 005 - Cultivating a Home Practice

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  • 004 - The Remaining Limbs

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  • 003 - The Niyamas

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  • 002 - The Yamas

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  • 001 - The Magic of What Yoga Really Is

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