On Breath & Being

In a world full of stressors, On Breath and Being offers an experiential intervention in the from of a contemplative toolbox rooted in the breath and body. This 7-part series of guided meditations by theologian Nia Camphina-Bacote centers breathwork because the breath is an essential and accessible tool with the capacity to help facilitate healing in the whollest and holiest of ways. We hope this offering allows for a moment of pause, inviting listeners into an embodied experience of being as they return home to the body through the simple and sacred act of breathing.