Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

On and Off Your Mat Yoga Podcast

On and Off Your Mat Yoga Podcast

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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

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Recent Episodes

  • From Punk to Monk: A Journey of Self-Discovery and Transformation, with Raghunath

    3 days ago

  • Chronic Fatigue and Creating the Conditions for Healing, with Tiffany Cagwin

    1 week ago

  • Are You a High Achiever or a Perfectionist? With Rachel Dorneanu

    2 weeks ago

  • PREMIUM | Vagal Toning

    3 weeks ago

  • Understanding Grief to Navigate It More Easily, with Sweta Vikram

    1 month ago

  • Living in Accord with the Yamas and Niyamas, with David McGrath

    1 month ago

  • Healing as a Whole-Body Experience, with Jonathan FitzGordon

    2 months ago

  • PREMIUM | Breath for Anxiety and Fear

    2 months ago

  • Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn

    2 months ago

  • The Skills of True Confidence, with Alex Kennedy

    2 months ago