Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

On and Off Your Mat Yoga Podcast

On and Off Your Mat Yoga Podcast

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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

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Recent Episodes

  • Fall Bringing You Down? How to Thrive as a Sensitive in Vata Season

    5 days ago

  • PREMIUM | Releasing Pent-up Energy You Picked up from Other People During Holidays

    2 weeks ago

  • Psychedelic Healing 101 (Part 2), with Chuchu Wang

    3 weeks ago

  • Psychedelic Healing 101 (Part 1), with Chuchu Wang

    4 weeks ago

  • Overwhelm: Feel It to Heal It (Part 4), with Erika Belanger

    1 month ago

  • PREMIUM | Simple Touch Meditation

    1 month ago

  • Confident Class Planning, with Shanna Farnsworth

    2 months ago

  • Feel It to Heal It (Part 3 - Sadness), with Erika Belanger

    2 months ago

  • Falling in Love with Your Breathing (Part 2), with Andy Sabatier

    2 months ago

  • PREMIUM | High Vibes Practice

    3 months ago