On and Off Your Mat Yoga Podcast
by Erika Belanger Yoga
March 31, 2025 4:00 pm
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.
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Recent Episodes
Signing off. Not Goodbye, but See You Later
4 months agoChronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross
4 months agoFeeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season
4 months agoPREMIUM | Kapha Balancing Movement Practice
5 months agoUnderstanding Your Attachment Style, with Jennily Diaz
5 months agoTantra and Ayurveda from a Feminine Perspective, with Katie Silcox
5 months agoSedona Magic Retreat, with Cara Edwards
5 months agoPREMIUM | Reharmonizing Movement Practice
6 months agoSensitivity, Nervous System, and Your Breath, with Erika Belanger
6 months agoBuilding Programs for a More Sustainable and Impactful Business as a Yoga or a Coach, with Joanna Sapir
6 months ago