Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

No Expectations

No Expectations

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No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.

Recent Episodes

  • Breaking the Cycle: Three Questions to Live More Fully

    5 days ago

  • Lost & Found: Reclaiming Your Inner GPS in a World of Noise

    2 weeks ago

  • Stop Outsourcing Your Spirituality | Reclaim Your Power Now

    3 weeks ago

  • Let It Fall Away: The Sacred Art of Impermanence

    4 weeks ago

  • The Affirmation Trap: Why Repeating ‘I Am Enough’ Might Be Blocking Your Growth

    1 month ago

  • How to Harvest the Gold in Your Soul (Without Rushing It)

    1 month ago

  • Are You Living or Just Looping? A Zen Question You Won’t Forget

    2 months ago

  • Letting Go to Grow: The Art of Life's Controlled Burn

    2 months ago

  • The Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go]

    3 months ago

  • The Mind’s Time Machine: Letting Go of the Past, Trusting the Future, and Returning to Now

    3 months ago