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My Mindful Mat Moment

My Mindful Mat Moment

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Welcome to the My Mindful Mat Moment where we will walk you through supplemental mindfulness activities. Get out your My Mindful Mat, take a seat in the center and we’ll get started soon. If you don’t have a My Mindful Mat, you can learn more and order now at MyMindfulMat.com or join along in your own way.

Recent Episodes

  • Emotion Regulation with Jessica Simpson

    4 years ago

  • Mindfulness and Language with Victoria Lovett

    4 years ago

  • For Kids: Breathing

    4 years ago

  • What is Mindful Parenting?

    4 years ago

  • Introduction

    4 years ago