Movement By Lara: Redefining Yoga
by LYT®
November 13, 2024 10:00 pm
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
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Hosted on Acast. See acast.com/privacy for more information.
Recent Episodes
Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief
3 days agoDeep Dive: Staying the Course to Prime Wellness
1 week agoWednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises
2 weeks agoWednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.
3 weeks agoWednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture
1 month agoWednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives
1 month agoDeep Dive: Building Community through Kindness
2 months agoWednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery
2 months agoWednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows
2 months agoWednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles.
2 months ago