More than just mindfulness
by Robert Mitchell
August 29, 2023 6:39 pm
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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7 months agoWhat is Mindfulness-Based Resilience?
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8 months agoConnection and Acceptance Meditations
8 months ago