More than just mindfulness

More than just mindfulness

by

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

Recent Episodes

  • The Power of Mudra

    2 months ago
  • Nature Meditation

    3 months ago
  • Mood and meditation

    4 months ago
  • Purpose, Resilience and Connection

    4 months ago
  • Listen to This if You Believe You Can't Meditate!

    6 months ago
  • Mindful Awareness

    7 months ago
  • What is Mindfulness-Based Resilience?

    7 months ago
  • Yoga Nidra Month - Class 1

    7 months ago
  • Meditations for sleep and rest

    8 months ago
  • Connection and Acceptance Meditations

    8 months ago