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More than just mindfulness

More than just mindfulness

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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

Recent Episodes

  • The Counting the Breaths Meditation

    2 years ago

  • The Power of Mudra

    2 years ago

  • Nature Meditation

    2 years ago

  • Mood and meditation

    2 years ago

  • Purpose, Resilience and Connection

    2 years ago

  • Listen to This if You Believe You Can't Meditate!

    2 years ago

  • Mindful Awareness

    2 years ago

  • What is Mindfulness-Based Resilience?

    2 years ago

  • Yoga Nidra Month - Class 1

    2 years ago

  • Meditations for sleep and rest

    2 years ago