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Mindfulness meditation – exploring the present moment for relaxation and insight.

Mindfulness meditation – exploring the present moment for relaxation and insight.

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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment – and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Recent Episodes

  • The Six Elements Meditation

    4 years ago

  • Earth, Air and Water - a Six Elements meditation (ending with birdsong)

    4 years ago

  • Earth - part one of the Six Elements meditation

    4 years ago

  • Air - a Six Elements meditation

    4 years ago

  • Fire - a Six Elements meditation

    4 years ago

  • Sound - a Six Elements meditation

    4 years ago

  • Light - a Six Elements meditation

    4 years ago

  • Water - a Six Elements meditation

    4 years ago