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Mindfulness instructions

Mindfulness instructions

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Learn or deepen your meditation understanding by listening to these talks offered by True North Insight’s guiding teachers.

Recent Episodes

  • Dukkha & The Bliss of Renunciation - Jill Davey

    3 months ago

  • Applying & Sustaining Awareness - Jill Davey

    3 months ago

  • Guided Mindfulness of Breathing - Jill Davey

    3 months ago

  • The Happiness of Renunciation - Jill Davey

    3 months ago

  • The Three Dukkhas - Jill Davey

    3 months ago

  • Guided self-compassion - Jill Davey

    3 months ago

  • Intro refuge & precepts chant & sit - Jill Davey

    3 months ago

  • Day 3 dharma talk_Metta and the Aspiration for Collective Liberation

    8 months ago

  • Day 3 morning instructions_Radiating Metta

    8 months ago

  • Day 2 dharma talk_Liberating insight through Metta

    8 months ago