Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

by

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Recent Episodes

  • The Body Scan (Shorter Version)

    8 years ago

  • Mindfulness of Breathing (5-Minute Version)

    8 years ago

  • Mindful Movement (Shorter Version)

    8 years ago

  • Three-Step Breathing Space

    8 years ago

  • 20 Minute Sitting Meditation

    8 years ago

  • Mindfulness of Breathing (10-minute Version)

    8 years ago

  • Walking Meditation

    8 years ago

  • 20 Minute Sitting with the Difficult Meditation

    8 years ago