Mindfuling

Mindfuling

by

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

Hot enough for you? Cold enough? Is it now enough for you!? What is the story and what is the reality? Practicing with extremes requires you to notice them first, last and always. Put another way be actively mindful. Being with the sensation of extreme heat is a relatively easy practice, object, to be with. Recognizing when pain has been approached and adjusting is the wise thing to do. Often a simple adjustment is part of the practice not the end. Note: this recording has more wind buffeting noise than usual so adjusting your bass or volume is recommended.

Recent Episodes

  • M#282 Extremely

    2 years ago
  • M#281 With Aloft

    2 years ago
  • M#280 Paradox Clapping

    3 years ago
  • M#279 Sit A Lot

    3 years ago
  • M#278 Lighting

    3 years ago
  • M#277 BeginEnd

    3 years ago
  • M#276 Night Out

    3 years ago
  • M#275 Walkin the Dog

    3 years ago
  • M#274 Stand Out Letting Go

    3 years ago
  • M#273 Blueberry Mind

    3 years ago