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Mindful Strength

Mindful Strength

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn’s conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Recent Episodes

  • 246: Recapping the Dr. Stacy Sims Interview

    3 weeks ago

  • 245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause

    1 month ago

  • 244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis

    2 months ago

  • 243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain

    2 months ago

  • 242 Trina Altman: From bands to barbells, why building strength really matters

    2 months ago

  • 241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health

    8 months ago

  • 240 Ginny MacColl: Become your strongest self at ANY age

    8 months ago

  • 240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion

    8 months ago

  • 239 David Wilson: Possibilities For Movement At Any Age

    9 months ago

  • 238: Kathryn Bruni-Young: Reflections on the last decade of teaching

    10 months ago