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Mindful Strength

Mindful Strength

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn’s conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Recent Episodes

  • 261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist

    2 weeks ago

  • 260 Jules Mitchell: Do we actually need stability and proprioception training?

    1 month ago

  • 259 Dr. Stephanie Carter Kelley: Pain is more than mechanics

    3 months ago

  • 258: 10km Race Recap with Kathryn and Kyle

    3 months ago

  • 257: Rest intervals and super sets

    6 months ago

  • 256: Why writing down your lifts and training is a game changer

    7 months ago

  • 255: Which exercises should always be in your program, for your goals

    7 months ago

  • 254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both!

    9 months ago

  • 253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond

    9 months ago

  • 252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines

    11 months ago