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Mindful Strength

Mindful Strength

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn’s conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Recent Episodes

  • 253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond

    1 week ago

  • 252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines

    2 months ago

  • 251 Raphael Bender: Exercise Science Fact Check

    4 months ago

  • 250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research

    4 months ago

  • 249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates

    5 months ago

  • 248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.

    6 months ago

  • 247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause

    7 months ago

  • 246: Recapping the Dr. Stacy Sims Interview

    7 months ago

  • 245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause

    8 months ago

  • 244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis

    8 months ago