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Mindful By Design

Mindful By Design

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How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through both science and lived experience.

Recent Episodes

  • Maintenance of The Practice

    4 years ago

  • Designing a Mindful Life

    4 years ago

  • The Importance of Empathy

    4 years ago

  • Fusing Inner and Outer Work

    4 years ago

  • Understanding the Mind and the Theory of Mindfulness

    4 years ago

  • Introducing Mindful By Design

    4 years ago