Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Mindful

Mindful

by

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Recent Episodes

  • A Walking Meditation to Work with Uncertainty with Mark Bertin

    1 week ago

  • A Meditation for Awareness and Release of Self-Sabotage

    2 weeks ago

  • A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

    3 weeks ago

  • A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

    3 weeks ago

  • A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

    1 month ago

  • A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

    1 month ago

  • A Meditation to Slow Your Breathing and Your Mind with Will Schneider

    2 months ago

  • A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

    2 months ago

  • A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

    2 months ago

  • A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

    2 months ago