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Mindful

Mindful

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Recent Episodes

  • A Practice for Turning Toward Difficulty

    2 months ago

  • A Meditation to Help You Make Any Decision—Big or Small

    2 months ago

  • A Meditation to Ease Into Sleep

    2 months ago

  • Explore 3 Techniques in This Meditation Buffet

    2 months ago

  • A Meditation on Connecting Lands and Stories

    3 months ago

  • A Meditation for Clarifying Your Motivations for Using Tech

    3 months ago

  • An Interbeing Meditation for Connection and Understanding

    3 months ago

  • A Forgiveness Meditation with Will Schneider

    3 months ago

  • A Meditation for Finding a Middle Way When We Are In Pain with Vidyamala Burch

    4 months ago

  • A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien

    4 months ago