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Mental Hygiene with Yogi Charu

Mental Hygiene with Yogi Charu

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Practice a little mental hygiene every day to remove the daily mental plaque…Relaxation is not just a desire – it is a need…and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you. Support this podcast: https://podcasters.spotify.com/pod/show/yogi-charu/support

Recent Episodes

  • PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation.

    4 years ago

  • PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation

    4 years ago

  • Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture)

    4 years ago

  • Yoga Sutras of Patanjali Lecture + Guided Meditation. Self-Study + Surrender

    4 years ago

  • Q+A With Yogi Charu: How do I deal with difficult people who behave badly?

    4 years ago

  • Q+A With Yogi Charu: Can I Meditate on Money and Material Comforts?

    4 years ago

  • Q+A With Charu: Could you talk more about the Knowledge, the Knowable, and the Knower?

    4 years ago

  • Q+A With Yogi Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear?

    4 years ago

  • Q+A With Yogi Charu: How do the Yoga Sutras relate to the Bhagavad Gita and the rest of the Vedas? Where do I begin?

    4 years ago

  • Q+A With Yogi Charu: How can we deal with the harsh effects of our life (and Karma)?

    4 years ago