Meditations

July 5, 2014 1:27 am

Recent Episodes

• Manage Stress with Mindfulness

  11 years ago

• Deep Breathing

  11 years ago

• Walking Meditation

  11 years ago

• Mindful Emotions

  11 years ago

• Loving Kindness

  11 years ago

• Guided Sitting Meditation

  11 years ago

• Body Scan

  11 years ago

• Surfing the Urge

  11 years ago