Meditation Minutes – A three-week introduction to mindful meditation through guided meditations.

Meditation Minutes – A three-week introduction to mindful meditation through guided meditations.

by

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He’s been meditating since he was a little kid, and has taught ‘Search Inside Yourself’ – a mindfulness class developed at google – to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.

Recent Episodes

  • Session 01

    7 years ago
  • Session 02

    7 years ago
  • Session 03

    7 years ago
  • Session 04

    7 years ago
  • Session 05

    7 years ago
  • Session 06

    7 years ago
  • Session 07

    7 years ago
  • Session 08

    7 years ago
  • Session 09

    7 years ago
  • Session 10

    7 years ago