Living your Yoga with Dr Melissa West

Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga. Morning Yoga Qigong Fusion In July I will support our members in sympathetic joy with our monthly calendars, daily yoga connection, and live yin class on sympathetic joy. We have something super special coming up in August so be sure to subscribe. This qigong yoga fusion flow will begin with cultivating the energy with a heart massage and getting the energy flowing through the heart and small intestine meridians. From there we will move into warrior one pose to do prayer wings to warm up our spine and open our hearts to joy even further. We will cleanse and release stagnant energy with arm swings in chair pose and come into tadasana to circle the radiant joy with a joy facial. Stepping back into warrior one, we will part the clouds to clear the way for radiant joy. In Goddess Victory Squat we will circulate joy with cloud hands to calm our mind and clear our emotions. The lotus flow will continue to circulate the joy through our bodies and radiate joy out into the world. Big Bear Circulates the moon together with chair pose, allows us to circulate the joy that we have cultivated in the class. We will finish our class by gathering and storing our radiant joy for our day.