Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Just Press Pause

Just Press Pause

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Take a few minutes to press pause on life and refuel your soul. You’ll find guided meditations, ideas for self care, and more. This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.

Recent Episodes

  • Ep. 17: 5 Ways to Reclaim Your Identity After Becoming a Parent

    6 months ago

  • Ep. 16: Self Care When the World Is On Fire - Part 3

    9 months ago

  • Ep. 15: Self Care When the World Is On Fire - Part 2

    9 months ago

  • Ep. 14: Self Care When the World Is On Fire - Part 1

    9 months ago

  • Meditation 9: Healing Connection with Your Body

    10 months ago

  • Ep. 13: Too Exhausted for Self Care

    1 year ago

  • May Meditation 4: Tune Into Yourself

    1 year ago

  • May Meditation 3: Self Acceptance

    2 years ago

  • May Meditation 2: For All the Strong Ones

    2 years ago

  • May Meditation 1: Settle In

    2 years ago