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Hella Meditated

Hella Meditated

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Cool you’re here. Hella Meditated.

I’ll be offering guided meditations, a little bit of teaching stuff…“dharmetts” if you will… interviews with my teachers, mentors, friends and peers mostly around music, lifestyle and spirituality; where these intersections kind of come together and collide.

So yeah, appreciate y’all. Stay up. Stay true. Be you.

Recent Episodes

  • Kind Awareness. “A Path Back Home to Your Heart.”

    3 weeks ago

  • What Is Mindfulness Meditation: Beginners Mind(The Sit.Feel.Heal Experience)

    1 month ago

  • ‘Clear Forest Pool’ Guided Meditation

    6 months ago

  • Interview with Roxan McDonald

    7 months ago

  • Surrendering to the Moment

    7 months ago

  • Contemplating the Flavors of the Mind: Second Foundation of Mindfulness

    1 year ago

  • Interview with Santa Cruz Local-Living Legend Clifford Dinsmore

    1 year ago

  • Reflection and Intention

    1 year ago

  • Ease into the Heart of Awareness - Resting in Kindness

    1 year ago

  • Resting on the shore: Guided Meditation

    2 years ago