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Hella Meditated

Hella Meditated

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Cool you’re here. Hella Meditated.

I’ll be offering guided meditations, a little bit of teaching stuff…“dharmetts” if you will… interviews with my teachers, mentors, friends and peers mostly around music, lifestyle and spirituality; where these intersections kind of come together and collide.

So yeah, appreciate y’all. Stay up. Stay true. Be you.

Recent Episodes

  • Sit.Feel.Heal.™ Creating a Container of Presence. Talk and Meditation with Joe Clements

    2 months ago

  • Meeting the Addictive Patterns of The Mind with Wisdom and Compassion

    3 months ago

  • Working with Emotions (Donkey Of Doubt)

    5 months ago

  • How to Make Spiritual Practice More Playful

    6 months ago

  • The Mind-Is-Full (Full of Shit Most of the Time)

    7 months ago

  • Kind Awareness. “A Path Back Home to Your Heart.”

    8 months ago

  • What Is Mindfulness Meditation: Beginners Mind(The Sit.Feel.Heal Experience)

    8 months ago

  • ‘Clear Forest Pool’ Guided Meditation

    1 year ago

  • Interview with Roxan McDonald

    1 year ago

  • Surrendering to the Moment

    1 year ago