Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Get Grounded

Get Grounded

by

Take a moment for yourself, to be present. Listen to guided meditations and wellness tips, designed to help you stay centered and achieve your goals. We’ll guide you through the practice of mindfulness, self-care, gratitude and love. All created to empower you live your best life. For more, visit getgrounded.life .

Recent Episodes

  • #45: Toni Nagy | Dance Is My Antidepressant

    2 years ago

  • #44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

    2 years ago

  • #43: Tanai Milgram | Authentic Self-Expression in Relationship

    2 years ago

  • #42: Body Check-ins

    2 years ago

  • #41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

    2 years ago

  • #40: Compassion

    2 years ago

  • #39: Oren Shai - Slowing Down and Being in the Body

    3 years ago

  • #38: 3 Techniques for Grounding in the Body

    3 years ago

  • #37: Water Yourself First (Poem)

    3 years ago

  • #36: Breath As An Anchor (Guided Meditation)

    3 years ago