Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Get Grounded

Get Grounded

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Take a moment for yourself, to be present. Listen to guided meditations and wellness tips, designed to help you stay centered and achieve your goals. We’ll guide you through the practice of mindfulness, self-care, gratitude and love. All created to empower you live your best life. For more, visit getgrounded.life .

Recent Episodes

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    3 years ago

  • #43: Tanai Milgram | Authentic Self-Expression in Relationship

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  • #42: Body Check-ins

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    3 years ago

  • #40: Compassion

    3 years ago

  • #39: Oren Shai - Slowing Down and Being in the Body

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  • #38: 3 Techniques for Grounding in the Body

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  • #37: Water Yourself First (Poem)

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  • #36: Breath As An Anchor (Guided Meditation)

    3 years ago