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From Within

From Within

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Healing from within: How to identify and address root causes of physical and mental health issues and spiritual imbalances—Ayurveda & Mental Health; Mindfulness & Meditation, Spirituality, Yoga Philosophy, Ancient teachings and real-life topics.

Recent Episodes

  • Metronome Meditation | A Rhythmic Dance

    2 years ago

  • Embracing Winter's Stillness: The Art of Restorative Self-Care, Silence & Spiritual Alignment

    2 years ago

  • Amplifying Inner Peace: Redesigning Life by Prioritizing Emotional and Mental Health

    2 years ago

  • Navigating the Holiday Season with Ayurveda: Finding Equilibrium in Food, Lifestyle, and Mindfulness

    2 years ago

  • Within The Content Of Your Mind: Mindfulness Meditation Practice

    2 years ago

  • Make The Space

    2 years ago

  • Spring Ritual: Entering the Season of Rebirth & Growth

    2 years ago

  • Grounding Yoga Nidra Meditation + Theta Sound Bath

    3 years ago

  • Mind Made Path Vs Heart ❦ Led Path: How to Release Resistance & Follow Your Heart!

    4 years ago

  • Yoga 🪔 Nidra: Reflections ̐ Shifting From The Season Of Releasing To That Of Reflection + Dream 💭 Interpretation

    4 years ago