First This

First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that. Let’s start again, with a beginner’s mind.

Recent Episodes

  • Beginner's Mind

    1 week ago
  • Let it be

    2 weeks ago
  • Face, hands and feet.

    3 weeks ago
  • Building a Habit

    4 weeks ago
  • Learn to Observe

    1 month ago
  • Soften your focus

    1 month ago
  • A tool for consistent practice

    2 months ago
  • Negative Emotions

    2 months ago
  • Breath School: Energizing Breath

    2 months ago
  • The horse's name

    2 months ago