Embodied Meditation
by Paige Gilchrist
February 13, 2023 9:00 pm
Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
Recent Episodes
Loving the World
1 year agoRelaxation for Illness & Fatique
1 year agoStill Morning Body Scan
1 year ago7-Minute Reset: Open Your Heart
1 year agoAnnual Winter Solstice Practice
1 year agoMorning Calm: Movement & Meditation
1 year agoSimple Gratitude Practice
1 year ago10-Minute Tension Release
1 year agoAnnual Autumn Rain Practice
1 year ago7-Minute Reset: Slow Down
2 years ago