Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Embodied Meditation

Embodied Meditation

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Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.

Recent Episodes

  • Loving the World

    2 years ago

  • Relaxation for Illness & Fatique

    2 years ago

  • Still Morning Body Scan

    2 years ago

  • 7-Minute Reset: Open Your Heart

    2 years ago

  • Annual Winter Solstice Practice

    2 years ago

  • Morning Calm: Movement & Meditation

    2 years ago

  • Simple Gratitude Practice

    2 years ago

  • 10-Minute Tension Release

    2 years ago

  • Annual Autumn Rain Practice

    2 years ago

  • 7-Minute Reset: Slow Down

    2 years ago