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Daily Meditation Podcast

Daily Meditation Podcast

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Recent Episodes

  • Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series

    3 days ago

  • Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series

    4 days ago

  • Conscious Dreaming, Day 1 "The Meaning of Dreaming" meditation series

    5 days ago

  • Your Secret Sauce for Better Sleep, Day 7: "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

    6 days ago

  • Embracing Peaceful Sleep, Day 6 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

    7 days ago

  • Embracing Peaceful Sleep, Day 5 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

    1 week ago

  • Ease Into Sleep, Day 4 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

    1 week ago

  • Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

    1 week ago

  • Sleep Affirmation: Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

    2 weeks ago

  • Sleep Better, Day 1 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

    2 weeks ago