Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Daily Meditation Podcast

Daily Meditation Podcast

by

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Recent Episodes

  • Rewiring the Amygdala for Calm, Day 2: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series

    20 hours ago

  • Building Blocks of Peace, Day 1: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series

    2 days ago

  • Daily Authenticity, Day 7: "Rooted in Real: Your Grounding Truth" meditation series

    2 days ago

  • Embodying Your Truth, Day 6: "Rooted in Real: Your Grounding Truth" meditation series

    4 days ago

  • Day 4: "Rooted in Real: Your Grounding Truth" meditation series

    4 days ago

  • Tuning into Universal Truths, Day 5: "Rooted in Real: Your Grounding Truth" meditation series

    5 days ago

  • Releasing Stored Beliefs, Day 3: "Rooted in Real: Your Grounding Truth" meditation series

    6 days ago

  • Your Body's Honest Feedback, Day 2: "Rooted in Real: Your Grounding Truth" meditation series

    6 days ago

  • Finding Your Inner Stability, Day 1: "Rooted in Real: Your Grounding Truth" meditation series

    6 days ago

  • Inner Peace, Day 7: A Daily Dose of Inner Peace meditation

    1 week ago