Daily Meditation Podcast
by Mary Meckley
November 13, 2024 4:00 pm
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Recent Episodes
The Balance of Giving and Receiving, Day 4: "The Dance of Yin and Yang" meditation series
2 days agoEmbracing Imperfections, Day 3: "The Dance of Yin and Yang" meditation series
3 days agoAffirmation to Balance Difficult Emotions, Day 2: "The Dance of Yin and Yang" meditation series
3 days agoEmbracing Duality, Day 1: "The Dance of Yin and Yang" meditation series
5 days agoWinding Down Your Day, Day 6: "Sleep Better Tonight" meditation series,
5 days agoPeaceful Sleep, Day 5: "Sleep Better Tonight" meditation series
5 days agoOvercoming Anxiety, Day 4: Sleep Better Tonight Meditation series,
1 week agoPeaceful Breathing Technique to Sleep Better, Day 3: Sleep Better Tonight Meditation series
2 weeks agoAffirmation to Sleep Better, Day 2: Sleep Better Tonight Meditation series
2 weeks agoSleep Better Tonight, Day 1: The Sleep Sanctuary: A Meditation Series for Optimal Rest
2 weeks ago