Come Together Wellness
by Victoria McDonald
January 6, 2023 9:21 am
Episodes to sustain your wellness journey. Take time to do these meditations and small acts to live a better way. Come Together for yourself, others, and the planet.
Recent Episodes
A 15 minute guided walking meditation to be fully present
2 years agoYoga Nidra, the yogic sleep
3 years agoHo’oponopono
4 years agoLoving Kindness Mediation
4 years agoSquare Breathing Guided Mediation
4 years agoBee Breath also called Brahmari breath in yoga.
4 years agoTake a time out to reset yourself, and get grounded with this breathing mediation.
4 years agoDurga Breathing Meditation, 3 part breathing
4 years ago