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Centered in the City

Centered in the City

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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

Recent Episodes

  • Episode 246: Death Mindfulness with Karen Salmansohn

    1 week ago

  • Solo Episode: How to Water Long-Distance Friendships

    2 weeks ago

  • Solo Episode: Design the Rituals That Hold You

    3 weeks ago

  • Solo Episode: Permission to Pause This Summer

    4 weeks ago

  • Episode: 242: Making Ambitions Sustainable with Kathy Oneto

    1 month ago

  • Episode 241: Transitions and Trust with Lindsey Simcik

    1 month ago

  • Solo Episode: Exploring the Shadow Side of "Calm"

    2 months ago

  • Solo Episode: Behind the Book Insights

    2 months ago

  • Solo Episode: Managing Health Anxiety

    2 months ago

  • Solo Episode: Somatically Getting Centered

    2 months ago