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Centered in the City

Centered in the City

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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

Recent Episodes

  • Episode 211: Building a Culture of Well-being with Dr. Richard Safeer

    2 days ago

  • Anchored in Uncertainty: Tools for Navigating Current Events

    1 week ago

  • Solo Episode: Facing Fear

    2 weeks ago

  • Solo Episode: Listening to the Push and Pull of Life

    3 weeks ago

  • Life Changing Lessons from Biking Barbie

    1 month ago

  • Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative

    1 month ago

  • Solo Episode: Enduring with Ease: Building Stamina Without Burnout

    1 month ago

  • Episode 204: Holistic Stress Resolution with Christopher Lee Maher

    5 months ago

  • Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon

    5 months ago

  • Solo Episode: Turn FOMO into MOFO Guided Meditation

    5 months ago