Talk Shows > Lifestyle > Health & Fitness > Meditation & Yoga

Balance by Kat

Balance by Kat

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Meditations + Visualizations to bring BALANCE back to your life; because when you are PRESENT, you can consciously create the life you dream of and are oh so worthy of living.

Recent Episodes

  • Mantra Meditation: SLOW DOWN, BE STILL: quiet your mind, find stillness

    5 years ago

  • Anxiety relief guided meditation + breathwork

    5 years ago

  • Mindfulness Meditation: enhance self-awareness in 12 minutes

    5 years ago

  • Chakra Cleanse guided meditation (in just 15 minutes)

    5 years ago

  • Heart Expansion Guided Meditation (based off HeartMath breathwork study)

    5 years ago