Adrian Baker Meditation Podcast | Mindfulness Meditation & Meditation Coaching
by Adrian Baker
November 18, 2020 8:05 pm
Meditation can help you to feel more connected and secure in your relationships, but first, you have to transform the way that you relate to your own heart and mind. This podcast will provide insight into physical, mental, and emotional wellbeing through the ancient wisdom and modern science of meditation.
In the Eastern traditions that developed our meditation practices, the concepts of “heart” and “mind” were inseparable. Today’s podcast episode explores how we’ve come to live from the neck-up and how meditation can be an invitation to live life in a way in which the mind and heart are not separate but one and the same.
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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
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