5 Minute Meditations

5 Minute Meditations

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Guided meditations, tools to develop a daily practice + tips to deepen your meditation, in 5 minutes a day.

Recent Episodes

  • Embracing Calm: Let It Be

    1 year ago
  • Guided Meditation | Awareness of Awareness

    2 years ago
  • Guided Meditation : Mindfulness of Breath

    2 years ago
  • Introduction to Sitting Meditation

    2 years ago
  • Guided Meditation: Observing the Nature of Mind

    2 years ago