You, Me & The GP Radio

You, Me & The GP Radio

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Health, fitness and nutrition show for over 40’s who want easy to use solutions to be fit healthy & full of energy and less body fat. Rich Clarke & Dr Mark Daniels will answer your questions and interview guests weekly, enjoy!

Recent Episodes

  • Hypothyroidism, Gut Health, Detox, Alkalizing, Toxins, Inflammation, Liver Health, How To Gain Weight, Vegetarianism, Self Confidence, High Blood Pressure, Blood Pressure Medication.

    10 years ago
  • How To Fight A Cold With Food, Supplements, Congenital Fusions, Stretches & Exercises For Neck Pain, Inflammation, Exercising When Ill, Rest & Recovery For Runners, Fibromyalgia.

    10 years ago
  • Post Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand.

    10 years ago
  • Christmas Weight Gain, Damage Limitation Tips At Christmas, Fasting, Healthy Mince Pies & Christmas Stuffing, Eating Before Bed, How To Improve Sleeping Pattern, Squat Variations.

    10 years ago
  • Weight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.

    10 years ago
  • Exercise After Cancer, Home Workouts, Maintaining Motivation Through The Winter, Reheated Carbohydrates, Organo Gold Coffee, Eye Infections, Allergies.

    10 years ago
  • Cardio For Weight Loss, Exercising When In A Cast, Nootropics, Smart Drugs, Testosterone.

    10 years ago
  • Exercise Motivation, Weight Training, High Intensity Interval Training, Protein Bars, Stitches During Exercise.

    10 years ago
  • Flat Stomach, Muscle Mass, Flu, Immune System, Gout, Blood Pressure Tablets, Supplements for Weight Loss.

    10 years ago
  • How To ‘Turn Your Light On’. An Interview with motivational speaker and expert in human connections Georgina Jones.

    10 years ago