Wholistically, You Podcast
by Wholistically Sam
August 5, 2022 8:07 am
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA–shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
Recent Episodes
33. Morning & Night Routine
2 years ago32. Feeling Stuck and Setting Boundaries
2 years ago31. Confidence
2 years ago30. Expiration Date?
2 years ago29. Graduating from the NCAA
3 years ago28. Control
3 years ago27. Gold Medal
3 years ago26. Experiencing Burnout
3 years ago25. Be in it for the Long Run
3 years ago24. Mental Health Limbo
3 years ago