Wellness Wisdom

Wellness Wisdom

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Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey of weight release, overcoming negative body image and how she grew to appreciate the value of exercise and healthy eating. Tune in each week for Wellness Wisdom tips on topics such as insomnia, gut health, eating disorders, mindfulness practices, and learning the skills of happiness. Discover Camille’s “3 Secrets to Lasting Health and Happiness,” including 1-Mindful Eating, 2-Joyful Movement, and 3-Stress Resilience. Listen and learn how to overcome the mental and physical obstacles that are holding you back. Make peace with your body and love who you are.

Recent Episodes

  • Trusting Divinity through Challenging Times

    4 years ago
  • Are You Happy in Your Heart? Podcast: Nothing is Wrong With You - Everything is Fine

    4 years ago
  • Seeing Your Body as a person, not an object

    4 years ago
  • The Big Self Podcast: Creating new beliefs and shifting mindsets (GUEST!)

    5 years ago
  • Women, Hormones, and Mental Health

    5 years ago
  • Self-Love and Weight Release

    5 years ago
  • Loving Yourself to Health

    5 years ago
  • Triology: Health Starts in Your Mouth

    5 years ago
  • Dream Driven Goals for 2020

    5 years ago
  • Love Your Face

    5 years ago