Wake Up Shake Up
by Aimée DuBrule, CultureRISE
September 10, 2020 11:00 pm
Do you ever feel overwhelmed by the busyness of modern life? Are you time-starved, stressed out, and unsure how to escape the hamster wheel? On Wake Up Shake Up we explore how to create better balance—for the mind, body and soul—from the inside out. CultureRISE Founder and holistic wellness advocate, Aimée DuBrule, invites you on a journey to learn how we can survive, and thrive, in the midst of chaos. Each episode uncovers innovative ways to enhance our wellbeing through small steps change. You’ll meet wellness experts, entrepreneurs, artists, scientists and business leaders who are taking everyday action to shake things up for the better. On Wake Up Shake Up we don’t just talk about the problems. We make change happen.
Recent Episodes
S1 Ep 10 Why Leaders Need to Make Mental Health a Priority - Nicky Young (Part 2/2)
4 years agoS1 Ep 9 Do You Need a Mental Health Break? | Nicky Young (Part 1/2)
4 years agoS1 Ep 8 Stay Calm in the Midst of Chaos | Ian Brown
4 years agoS1 Ep 7 The Potential of Technology for Good | Imai Jen-La Plante
4 years agoS1 Ep 6 Ease Back Into Your Workout Routine | Lee Eldridge (Part 2/2)
4 years agoS1 Ep 5 Grow Your Resilience in Uncertain Times | Lee Eldridge (Part 1/2)
5 years agoS1 BONUS: 6-Minute Flow Meditation with Mars
5 years agoS1 BONUS: 20-Minute Yoga Nidra Meditation with Mars
5 years agoS1 Ep 4 Listen Deeply to Your Heart | Mars
5 years agoS1 Ep 3 Make Space for Beauty in Your Life | Elisabeth Fransdonk
5 years ago