The Wellness Project with Dr. Kim Foster

The Wellness Project with Dr. Kim Foster

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In the Wellness Project we unpack what wellness really means, with conversations and solo episodes designed to help you live a healthy, beautiful, vibrant life. Hosted by Dr. Kim Foster, MD-turned-coach, wellness expert, and entrepreneur, the show is about helping you cut through the confusion and overwhelm and finding the simple habits that actually fit your lifestyle. Whether you’re building a business so you can create true freedom for yourself, or you’re seeking the tools and strategies that will help you finally achieve your own personal health goals, you’re in the right place. Each week you’ll hear expert advice, inspiring stories, and practical tips that will help you feel better, follow your purpose, and master the art of living well.

Recent Episodes

  • Hiatus Announcement

    1 year ago
  • 167: Upgrade Your Life In 2024

    2 years ago
  • 166: Intermittent Fasting and Women’s Hormones

    2 years ago
  • 165: Doctor Explains How to Break Bad Habits (That Are Ruining Your Health)

    2 years ago
  • 164: How to Create Freedom with a Side Hustle

    2 years ago
  • 163: Unconventional Ways To Break Through A Weight Loss Plateau

    2 years ago
  • 162: Should I Take Vitamins? MD Advice On The Best Supplements For Women

    2 years ago
  • 161: Willpower Doesn’t Work. Here’s What To Do Instead To Live A Healthier Life

    2 years ago
  • 160: 4 Intermittent Fasting Myths

    2 years ago
  • 159: 5 Mistakes You're Making With Your Health Habits

    2 years ago