THE NEW SCIENCE OF PHYSICAL HEALTH.
by The New Science of Physical Health
June 9, 2025 8:41 pm
Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack – he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. The lessons here do exactly that.
Recent Episodes
The Biggest Public Health Problem VS The Biggest Public Health Crisis
1 month agoThe Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer Diagnosis
2 months agoYour Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency
3 months agoWant to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video
3 months agoHow Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk.
3 months agoLongevity Shortcut – The Health Impact Ladder. The Proven Path from Low Adaptation to a 61% Lower Risk of Death
3 months agoLongevity Shortcut Lesson: The 4 Catastrophic Health Risks.The Only Tools That Can Keep You from Falling Off the Healthspan Mountain
3 months agoLongevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obesity, Diabetes, Heart Disease, and Dementia—All at Once
3 months agoLongevity Shortcut Lesson: The AQ Engine. Turning Your Body into a Self-Repairing Machine
3 months agoLongevity Shortcut Lesson. The Power of Oxygen Efficiency (And Why Shane's Score Stuns Even the Science)
3 months ago