The Get Over Yourself Podcast
by Brad Kearns
April 9, 2024 9:30 pm
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Recent Episodes
Brad Kearns: The Importance Of Developing The Aerobic System
1 week agoBreather: Why Slowing Down Will Help You Go Faster
2 weeks agoDeconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)
3 weeks agoBreather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining
3 weeks agoBrad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson
4 weeks agoBreather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?
1 month agoBrad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging
1 month agoBreather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats
1 month agoDr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System
1 month agoBreather: Cortisol, Digestion, And Menstruation
1 month ago